Hot Lemon & Honey Drink with Fresh Ginger
Servings: 1
Ingredients
- 2 teaspoons more or less, according to taste peeled and chopped fresh ginger root
- Juice of half a lemon preferably organic
- 1 heaping teaspoon honey preferably raw, organic and local
- Large (12-14 oz.) mug (350-400 ml)
- Water
Instructions
- Peel and chop the ginger and put it in the bottom of your mug. Meanwhile, bring a mugful of water to a boil. Pour the boiling water over the chopped ginger, filling up to ½ inch (1 cm) from the top so there’s room for the lemon and honey. Let the ginger and water steep for 10 minutes.
- Remove the ginger and stir in the lemon juice and honey. Drink while warm.
- Drink one to two mugs per day while symptoms last.
Notes
* To make Hot Lemon & Honey Drink (without ginger), heat water to hot (but NOT boiling), stir in lemon juice and honey and drink while warm.